transform your practice with our unique blend of Yoga āsana, mindful pilates moves, playful mobility, strength conditioning and integrated breath.
movement that flows with you.
a space to feel empowered as you learn to move with integrity™ and flow freely with your heart.
Choose Your Flow Journey
Re-build a strong and loving relationship with your Self while transforming how your everyday feels. Our curated movement journeys help you reach your goals with 1 on 1 support to build confidence through nourishing movement, science-backed stress release and fun easy to follow programs.
1:1 Private Coaching
The Flow Space is our new on demand platform where you can practice any where, any time, at your own pace. Gentle, spicy, short or long, our growing curated movement menu will give you space to explore the benefits of Yoga, Pilates and more. Start your commitment-free trial today and step into your flow space.
On Demand Studio
Together let’s create fun engagement opportunities for your workplace or community. Our curated offerings help you reach your wellness goals while deepening connections, relieving stress and improving morale. Prioritize a mindful pause and nourishing movement to help wake up the body and unwind the mind.
Corporate & Group Classes
Meet Jessie
Hi! I’m Jessie, or you can call me Jess. I’ve created Flow Space Studio to support you through your movement journey & to build a deeper connection within your Self along the way.
Everything we desire already exists inside of us - and this space, these practices allow us to unlock & embody our most elevated and truest Self, both on and off the mat.
Samuel
★★★★★
Jessie's Yoga In The Park class was a tranquil way to celebrate the transition of seasons as we enter autumn. She was incredibly thoughtful in our practice as we progressed from a gentle flow into tree pose - our way of connecting to the space around us. Jessie is an exceptional instructor, I'm looking forward to another class!
Christina
★★★★★
Jess’ teaching provides an accessible and intentional way to tune into your body and move in a way that makes you feel grounded and connected to your self. Love the passages and meditation that is woven in throughout the class. Grateful for yoga with Jess.
Audrey
★★★★★
Great class! Deep effective streches with easy to follow instruction and guidance. The music set the atmosphere to relax and focus on the movements and breathing. The readings during savasana are meaningful and thought provoking. A perfect way to finish! Thank you!
Cassandra
★★★★★
I appreciate the way you explain literally everything so well during movements. It's really what sets you apart from other teachers, which is soo helpful for a new Yogi like myself! Feels wholesome ♥
