Welcome to Flow Space Studio

Movement to feel strong, open and embodied.

Classes to Embody Your Most Elevated Self

A space to nourish your body and free your mind with rejuvenating Yoga, transformative Pilates, playful mobility and integrated breath.

On Demand Studio

The Flow Space is our new on demand platform where you can practice any where, any time, at your own pace. Gentle, spicy, short or long, our growing curated movement menu will give you space to explore the benefits of Yoga, Pilates and more. Start your commitment-free trial today and step into your flow space.

Private Coaching

Re-build a strong and loving relationship with your Self while transforming how your everyday feels.  Our curated movement journeys help you reach your goals with 1 on 1 support to build confidence through nourishing movement, science-backed stress release and fun easy to follow programs.

PILATES

YOGA

STRENGTH

MOBILITY

Meet Jessie

Hi! I’m Jessie, or you can call me Jess. I’ve created Flow Space Studio to support you through your movement journey & to build a deeper connection within your Self along the way.

Everything we desire already exists inside of us - and this space, these practices allow us to unlock & embody our most elevated and truest Self, both on and off the mat.

A space to feel empowered from the inside out, as you move with integrity and flow freely with your heart.

Compassionate

Anatomy Informed

Approachable

  • Samuel ★★★★★

    Jessie's Yoga In The Park class was a tranquil way to celebrate the transition of seasons as we enter autumn. She was incredibly thoughtful in our practice as we progressed from a gentle flow into tree pose - our way of connecting to the space around us. Jessie is an exceptional instructor, I’m looking forward to another class!

  • Christina ★★★★★

    Jess’ teaching provides an accessible and intentional way to tune into your body and move in a way that makes you feel grounded and connected to your self. Love the passages and meditation that is woven in throughout the class. Grateful for yoga with Jess.

  • Audrey ★★★★★

    Great class! Deep effective streches with easy to follow instruction and guidance. The music set the atmosphere to relax and focus on the movements and breathing. The readings during savasana are meaningful and thought provoking. A perfect way to finish! Thank you!

  • Cassandra ★★★★★

    I appreciate the way you explain literally everything so well during movements. It's really what sets you apart from other teachers, which is soo helpful for a new Yogi like myself! Feels wholesome ♥

The power of releasing your thoughts on paper ✍️ ✍️ Journaling is a mindfulness tool that I never really held a rigid schedule with, rather a safe place I can go for when I really need it. A space to release anxious, intrusive thoughts onto a paper
Let's get wiggly 〰️ Practicing spinal mobility movements can help alleviate back pain and help loosen up the muscles and fascia of the surrounding joints such as the hips, neck and shoulders. Everything is connected 💫 Check out Episode 1 of our S