Everything we do is with you in mind.  Together, we explore intentional practices that are challenging yet refreshing.  We take a modern approach where we honour the benefits of traditional Asana and combine it with mobility training, myofascial release and mindful pilates moves to provide a necessary variety in your movement practice that ultimately empowers and embraces your strongest self. The breath is our foundation, and the catalyst for building a deeper mind-body connection.  We pride ourselves in honouring the roots of Yoga philosophy, human anatomy and integrating mindful principals in all that we say and do.  Here, we invite you to go deeper and explore the space within.