Our Mission

to inspire and empower individuals to live in flow with their true Self.

Our Vision

to create a space for you to move with integrity. A space where anyone and everyone feels welcome; to move freely and to embrace our unique minds, bodies, souls. Flow Space Studio is here to guide you on a journey where you get to move and breathe as you are, where you are; to celebrate movement, to embody playfulness, to build strength, to help rediscover your confidence and to promote both physical and mental well-being, while remaining inclusive and longevity focused.

Our Approach

each class is designed to be inclusive for all Yogi’s, no matter the experience. There are no defined beginner, intermediate, or advanced classes - each class offers options and intensity levels that you get to choose from along the way. There is no right or wrong way to practice Yoga - Yoga is a philosophy, a tool, a mindset and a way of life. There is no competition, this is you showing up for you. The most important part is that you’re here practicing in a way that feels good in YOUR body and in a way that encourages you to step into your personal power.